The Japanese System for Breaking Bad Habits & Addiction | Kaizen & Ikigai Philosophy

Thu, 09 Apr 2026 18:36:29 +0000

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Are you tired of fighting your bad habits, only to fail and feel shame? What if the very act of fighting your habits is what gives them power? This video reveals the ancient Japanese system for breaking bad habits and overcoming addiction, not through force, but through gentle observation and self-compassion.

We'll explore the difference between the Western "willpower" approach and the Japanese method taught by monks, which focuses on understanding your mind, not fighting it. Learn how concepts like Kaizen (small improvements), understanding impermanence, and practicing self-compassion can help you dissolve destructive patterns naturally.

This isn't about becoming a new person overnight. This is about the Samurai and Zen philosophy of building new paths and growing beyond what no longer serves you.

IN THIS VIDEO, YOU WILL LEARN:
• Why fighting your habits makes them stronger
• The Monk's Method: Observing cravings without judgment
• What is Kaizen? Using small steps for massive change
• The 10-Minute Rule for surfing any craving
• How to replace bad habits with your "Ikigai" (reason for being)
• The power of self-compassion over shame

Timeline/ Chapters:
0:00 - The 20-Year Smoker's Secret
0:46 - Why Fighting Habits Makes Them Stronger
1:27 - The Problem With Force
2:28 - The Parable of the Angry Monk (Observe, Don't Fight)
4:00 - Understanding Impermanence (Cravings Will Pass)
4:57 - The 10-Minute Rule to End Cravings
6:07 - The Art of Kaizen (Continuous 1% Improvement)
8:23 - The Power of Replacement (Finding Your Ikigai)
9:58 - The Practice of Self-Compassion
12:13 - Build New Paths, Don't Destroy Old Ones
15:00 - The Path Forward (Conclusion)

This method can be applied to quit smoking, stop overeating, break a social media addiction, or overcome any pattern that holds you back.

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If you’re interested in Zen, Japanese philosophy, discipline, or practical samurai wisdom to live with more focus and calm, this video will give you a powerful morning ritual.

⚔️ Koden Obscure brings you ancient Japanese samurai philosophy, hidden teachings, and timeless principles to live a meaningful life.

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⛩️ Watch my Next Videos on Samurai philosophy:
1) https://youtu.be/hy1bEs6JbjY?si=1pL7jkHNj69NAcdo
2) https://youtu.be/stEWhR0vue4?si=dcCrHJtF3C7G3X1N
3) https://youtu.be/XJkOLGG19DA?si=TyCbv5SwwIOH9HQL

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