Full Body Workout ( No Equipment Needed )

Sun, 08 Sep 2024 23:27:55 +0000

Implement this full body workout at least 3x weekly. You do not need any equipment but wearing a suna vest or suit will surely enchance your workout far as burning calories, toning and getting your blood flow good and going. Stay consistent and you’ll see some amazing results.

Alongside this routine:

- Keep an overall healthy diet
- walk 1-3 miles at least 3x weekly

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