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14 Day Fat Loss Challenge ( Low Impact High Knee Workout For Beginners ) Mix Flix 4 Views • 2 months ago

****Low Carb/ Sugar Meal Plan ****

Meal Plan - 7 Day Schedule (Rotation)

Monday:
- Breakfast: Small fruit bowl (mixed berries) with a sprinkle of chia seeds and cinnamon (~150 calories)
- Snack: Small mixed fruit bowl with a handful of almonds (~200 calories)
- Lunch: Grilled chicken breast with a side of steamed broccoli (~300 calories)
- Snack: Infused water with lemon juice and mint leaves (no calories)
- Dinner: Baked potato topped with grilled chicken breast and a side of corn (~400 calories)
- Snack: Small mixed fruit bowl with a handful of nuts (~200 calories)

Tuesday:
- Breakfast: Healthy cereal with almond milk and sliced banana (~250 calories)
- Snack: Small mixed fruit bowl with a handful of cashews (~200 calories)
- Lunch: Grilled chicken breast with a side of mashed potatoes and steamed broccoli (~400 calories)
- Snack: Infused water with lemon juice and mint leaves (no calories)
- Dinner: Baked potato topped with grilled tilapia and a side of corn (~400 calories)
- Snack: Small mixed fruit bowl with a handful of pistachios (~200 calories)

Wednesday:
- Breakfast: Oats topped with sliced strawberries and a drizzle of honey (~300 calories)
- Snack: Small mixed fruit bowl with a handful of almonds (~200 calories)
- Lunch: Grilled turkey wraps with a side of mashed brown rice and steamed broccoli (~400 calories)
- Snack: Infused water with lemon juice and mint leaves (no calories)
- Dinner: Baked potato topped with grilled chicken breast and a side of corn (~400 calories)
- Snack: Small mixed fruit bowl with a handful of nuts (~200 calories)

Thursday:
- Breakfast: Small bowl of mixed fruits (~150 calories)
- Snack: Small mixed fruit bowl with a handful of cashews (~200 calories)
- Lunch: Grilled chicken breast or strips with a side of mashed potatoes and steamed broccoli (~400 calories)
- Snack: Infused water with lemon juice and mint leaves (no calories)
- Dinner: Baked potato topped with grilled chicken breast and a side of corn (~400 calories)
- Snack: Small mixed fruit bowl with a handful of pistachios (~200 calories)

Friday:
- Breakfast: Small fruit bowl (mixed berries) with a sprinkle of chia seeds and cinnamon (~150 calories)
- Snack: Small mixed fruit bowl with a handful of almonds (~200 calories)
- Lunch: Grilled fish with a side of mashed potatoes and steamed broccoli (~400 calories)
- Snack: Infused water with lemon juice and mint leaves (no calories)
- Dinner: Baked potato topped with grilled chicken breast and a side of corn with a side salad (~550 calories)
- Snack: Small mixed fruit bowl with a handful of nuts (~200 calories)

Saturday:
- Breakfast: Healthy cereal with almond milk and sliced strawberries (~250 calories)
- Snack: Small mixed fruit bowl with a handful of cashews (~200 calories)
- Lunch: Grilled chicken breast with a side of mashed potatoes and steamed broccoli (~400 calories)
- Snack: Infused water with lemon juice and mint leaves (no calories)
- Dinner: Baked potato topped with grilled chicken breast and a side of corn (~400 calories)
- Snack: Small mixed fruit bowl with a handful of pistachios (~200 calories)

Sunday:
- Breakfast: Oats topped with mixed berries and a drizzle of honey (~300 calories)
- Snack: Small mixed fruit bowl with a handful of almonds (~200 calories)
- Lunch: Grilled salmon with a side of mashed potatoes and steamed broccoli (~400 calories)
- Snack: Infused water with lemon juice and mint leaves (no calories)
- Dinner: Baked potato topped with grilled chicken breast and a side of corn (~400 calories)
- Snack: Small mixed fruit bowl with a handful of nuts (~200 calories)

Feel free to add and replace veggies and fruits as needed. You can’t really go wrong with fruits and veggies as a whole.

You can purchase precooked or raw meats.
You can purchase Frozen or fresh fruits.

Shopping List

- Baked/grilled chicken breast
- Turkey Slices
- Fish ( Cod, Salmon or Tilapia )
- Potatoes (mashed potatoes or baking potatoes)
- Broccoli
- Corn
- Mixed fruits (e.g., berries, bananas, strawberries)
- Nuts (almonds, walnuts, cashews, pistachios)
- Oats
- Chia seeds
- Honey
- Healthy cereal
- Almond milk
- Lemon
- Mint leaves
- Choice of fruits ( Frozen and Fresh )
- Brown rice

Healthy Cereal Brand

1. Whole Grain Oat Cereal
2. Bran Flakes
3. Wheat Flakes
4. Multigrain Cereal
5. Quinoa Flakes

#homeworkout #fullbodyworkout #getfit
#beginnerworkout #fullbodyworkout #fatloss #homeworkout #workoutideas #howtoloseweight

Shocking Change To Copyright Law By Supreme Court | Lawyer Reacts Mix Flix 4 Views • 2 months ago

Get started now!: https://www.topmusicattorney.c....om/becomeyourownreco
On this segment of the Top Music Attorney Podcast, Entertainment Attorney Miss Krystle dives into a Shocking Change To Copyright Law By Supreme Court . This case, stemming from a short-lived 1983 music collaboration, now affects how copyright claims can be pursued and damages recovered. Miss Krystle explains the Supreme Court’s ruling, which allows claimants to seek damages for older infringements if discovered within the last three years. She highlights the critical importance of timely copyright registration, sharing insights from her extensive experience in entertainment law, including real-life cases involving joint authorship and infringement disputes. Learn why registering your copyright is essential for protecting your music and ensuring you can recover damages and attorney fees. Stay informed on your rights and the latest developments in copyright law. Subscribe for more in-depth discussions on all things copyright and music business.

0:00 Introduction
00:46 Supreme Court Copyright Decision
01:03 Case Synopsis
01:13 Sherman Nealy & Tony Butler Formed Music Specialist, Inc.
01:31 Dissolved Collaboration
02:01 Butler Agreement With Warner Chappell Music
02:45 Joint Authorship
03:47 "Jam The Box" Interpolated by Flo Rida's "In The Ayer"
04:42 Nealy Sues Warner Chappell For Copyright Infringement
05:10 Joint Authorship Issues
07:15 Timely Claims
08:01 Discovery Through Due Diligence
09:25 Timely Old Infringements
10:42 Trail, Appeal, & Supreme Court Explained
11:07 Different Court Decisions
12:14 Ruling: Full Recovery Of Damages
12:45 Discovery
13:38Copyright Law
14:25 Copyright Registration Benefits
15:44 Statutory Damages, Actual Damages, & Attorney's Fees
17:00 Kat Von D Lawsuit
18:19 Register Your Music
19:13 Recap

Legal Disclaimer: The information, ideas, and suggestions in this video are not intended to be legal advice. Before following any suggestions contained in this video, you should consult your personal attorney. The speaker shall not be liable or responsible for any loss or damage allegedly arising as a consequence of your use or application of any information or suggestion in this video. Pursuant to the fair use doctrine under the 1978 Copyright Act, a copyrighted work owned by another may be used for criticism, commentary, news reporting, and educational purposes. The use of the livestream contained in this video falls within the fair use doctrine.
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🟡Ready to become your own record label? Get started now!:
https://www.topmusicattorney.c....om/becomeyourownreco
💻 #1 Resource For Artists And Producers: https://www.topmusicattorney.com
⚖ Hire An Attorney: https://www.delgadoentertainmentlaw.com
📺 Get Your Music Into Tv/Film/Games: https://www.topmusicattorney.com/sync
📰 Get My Newsletter: https://www.topmusicattorney.com/newsletter/
📄 8 Essential Music Contracts Bundle: https://www.topmusicattorney.com/contractsbundle
🎧 Listen To The TMA Podcast On All Streaming: https://www.topmusicattorney.com/podcast
🟢 Free Stuff: https://www.topmusicattorney.com/free-stuff
Miss Krystle Artist Links: https://www.misskrystle.com/links

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TOP MUSIC ATTORNEY SOCIALS
Facebook: https://www.facebook.com/topmusicattorney
Instagram: https://www.instagram.com/topmusicattorney/
Tik Tok: https://www.tiktok.com/@topmusicattorney?lang=en
Linkedin: https://www.linkedin.com/in/to....p-music-attorney-164
Website: https://topmusicattorney.com/

MISS KRYSTLE SOCIALS
Facebook: https://www.facebook.com/MissKrystleLive
Instagram: https://www.instagram.com/misskrystlelive
Tik Tok: https://www.tiktok.com/@misskrystlelive
Linkedin: https://www.linkedin.com/in/misskrystle/
Twitter: https://twitter.com/MissKrystlelive
Website: http://www.misskrystle.com/
Spotify: https://open.spotify.com/artis....t/1g6jAksCoujtcbg6zJ

THAT ORKO (SHOW PRODUCER AND MUSIC PRODUCER) SOCIALS
Instagram: https://www.instagram.com/ThatOrko

VIDEO SHOT AND EDITED BY:
Dukes Up Records
www.DukesUpRecords.com

THEME / SHOW MUSIC BY:
That Orko
#changestocopyright #supremecourtcopyright #musicindustrypodcast

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