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14 Day Fat Loss Challenge ( Low Impact High Knee Workout For Beginners ) Mix Flix 4 Views • 2 months ago

****Low Carb/ Sugar Meal Plan ****

Meal Plan - 7 Day Schedule (Rotation)

Monday:
- Breakfast: Small fruit bowl (mixed berries) with a sprinkle of chia seeds and cinnamon (~150 calories)
- Snack: Small mixed fruit bowl with a handful of almonds (~200 calories)
- Lunch: Grilled chicken breast with a side of steamed broccoli (~300 calories)
- Snack: Infused water with lemon juice and mint leaves (no calories)
- Dinner: Baked potato topped with grilled chicken breast and a side of corn (~400 calories)
- Snack: Small mixed fruit bowl with a handful of nuts (~200 calories)

Tuesday:
- Breakfast: Healthy cereal with almond milk and sliced banana (~250 calories)
- Snack: Small mixed fruit bowl with a handful of cashews (~200 calories)
- Lunch: Grilled chicken breast with a side of mashed potatoes and steamed broccoli (~400 calories)
- Snack: Infused water with lemon juice and mint leaves (no calories)
- Dinner: Baked potato topped with grilled tilapia and a side of corn (~400 calories)
- Snack: Small mixed fruit bowl with a handful of pistachios (~200 calories)

Wednesday:
- Breakfast: Oats topped with sliced strawberries and a drizzle of honey (~300 calories)
- Snack: Small mixed fruit bowl with a handful of almonds (~200 calories)
- Lunch: Grilled turkey wraps with a side of mashed brown rice and steamed broccoli (~400 calories)
- Snack: Infused water with lemon juice and mint leaves (no calories)
- Dinner: Baked potato topped with grilled chicken breast and a side of corn (~400 calories)
- Snack: Small mixed fruit bowl with a handful of nuts (~200 calories)

Thursday:
- Breakfast: Small bowl of mixed fruits (~150 calories)
- Snack: Small mixed fruit bowl with a handful of cashews (~200 calories)
- Lunch: Grilled chicken breast or strips with a side of mashed potatoes and steamed broccoli (~400 calories)
- Snack: Infused water with lemon juice and mint leaves (no calories)
- Dinner: Baked potato topped with grilled chicken breast and a side of corn (~400 calories)
- Snack: Small mixed fruit bowl with a handful of pistachios (~200 calories)

Friday:
- Breakfast: Small fruit bowl (mixed berries) with a sprinkle of chia seeds and cinnamon (~150 calories)
- Snack: Small mixed fruit bowl with a handful of almonds (~200 calories)
- Lunch: Grilled fish with a side of mashed potatoes and steamed broccoli (~400 calories)
- Snack: Infused water with lemon juice and mint leaves (no calories)
- Dinner: Baked potato topped with grilled chicken breast and a side of corn with a side salad (~550 calories)
- Snack: Small mixed fruit bowl with a handful of nuts (~200 calories)

Saturday:
- Breakfast: Healthy cereal with almond milk and sliced strawberries (~250 calories)
- Snack: Small mixed fruit bowl with a handful of cashews (~200 calories)
- Lunch: Grilled chicken breast with a side of mashed potatoes and steamed broccoli (~400 calories)
- Snack: Infused water with lemon juice and mint leaves (no calories)
- Dinner: Baked potato topped with grilled chicken breast and a side of corn (~400 calories)
- Snack: Small mixed fruit bowl with a handful of pistachios (~200 calories)

Sunday:
- Breakfast: Oats topped with mixed berries and a drizzle of honey (~300 calories)
- Snack: Small mixed fruit bowl with a handful of almonds (~200 calories)
- Lunch: Grilled salmon with a side of mashed potatoes and steamed broccoli (~400 calories)
- Snack: Infused water with lemon juice and mint leaves (no calories)
- Dinner: Baked potato topped with grilled chicken breast and a side of corn (~400 calories)
- Snack: Small mixed fruit bowl with a handful of nuts (~200 calories)

Feel free to add and replace veggies and fruits as needed. You can’t really go wrong with fruits and veggies as a whole.

You can purchase precooked or raw meats.
You can purchase Frozen or fresh fruits.

Shopping List

- Baked/grilled chicken breast
- Turkey Slices
- Fish ( Cod, Salmon or Tilapia )
- Potatoes (mashed potatoes or baking potatoes)
- Broccoli
- Corn
- Mixed fruits (e.g., berries, bananas, strawberries)
- Nuts (almonds, walnuts, cashews, pistachios)
- Oats
- Chia seeds
- Honey
- Healthy cereal
- Almond milk
- Lemon
- Mint leaves
- Choice of fruits ( Frozen and Fresh )
- Brown rice

Healthy Cereal Brand

1. Whole Grain Oat Cereal
2. Bran Flakes
3. Wheat Flakes
4. Multigrain Cereal
5. Quinoa Flakes

#homeworkout #fullbodyworkout #getfit
#beginnerworkout #fullbodyworkout #fatloss #homeworkout #workoutideas #howtoloseweight

BUBBA DUB GIVES HIS HOT TAKES ON DALLAS COWBOYS AND MORE!!!! EPISODE 14 #nba #nfl #cowboys Mix Flix 7 Views • 11 months ago

This episode was previously recorded 12/18/2023

Bubba Dub is back with another weeks episode of 🚮TRASHH TALK‼️

This week didn’t go too well for Bubba Dub since his Dallas Cowboys got beat so badly by the Buffalo Bills. 😵‍💫😵‍💫😵‍💫

Bubba also thinks a change needs to happen with the Commanders and he doesn’t quite understand what Mike Tomlin is doing out there at Steeler Nation. He DEMANDS Tomlin look into Cam Newton!

In NBA news Bubba thinks the suspension of Draymond Green is OVERKILL! Speaking of Draymond Green, was it the spirit of Draymond that tripped Jordan Poole of the Washington Wizards??? 🤔👻

Don’t miss as Bubba Dub talks shhhhhh about so much more!!! Tune in, you will love this episode!!!

✔️Don’t forget - Bubba wants to hear your feedback. Make sure to drop your TOP 5 from each category he mentions this week!

⚠️Don’t be shy make sure you give your opinion on every subject!

This episode is packed with lots of fun & excitement🤪!!

TUNE IN!!! 📺 For more 🔥🔥🔥

Executive Producer: Bubba Dub

Executive Producers
for Breakbeat:
Dave Mays & Brett Jeffries

Producer: Dion Crenshaw

IG @Breakbeatmedia @BubbaDub94 @Trashhtalkshow

Comment  below 👇🏾👇🏾👇🏾your thoughts🧠 about Bubba Dub’s show

Click this link to download app for Sports Betting‼️

https://prizepicks.onelink.me/ivHR/TRASHH

Sign Up Now To Claim Your Limited Time Exclusive Offer! Get your first deposit matched up to $100‼️

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Referral Code: TRASHH

MAKE SURE YOU HIT THE LIKE AND SUBSCRIBE BUTTON!!! 👍🏽
So you can get all the 🔔alerts when Bubba Dub drops his sports news and new funny videos out!!

‼️UPCOMING SHOWS‼️

Tickets below 👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾
🎟🎟🎟🎟🎟🎟🎟🎟🎟🎟🎟🎟

12/30 WASHINGTON DC
DAR Constitution Hall

https://www.ticketmaster.com/n....ew-years-comedy-jam-

1/07/2024 MIAMI IMPROV
https://www.miamiimprov.com/shows/242451

Jan 21st 2024 Milwaukee
https://improv.com/milwaukee/comic/bubba+dub/

Feb 25th 2024 Phoenix
Stand up Live
https://phoenix.standuplive.com/shows/243527

March 3, 2024 Ontario, CA
Ontario Improv
https://improv.com/ontario/comic/bubba+dub/

#espn #bubbadub #sanfrancisco49ers     #trashh #sportsnews
#nba #lakers #nfl #dallascowboys

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