Sports
Implement this full body workout at least 3x weekly. You do not need any equipment but wearing a suna vest or suit will surely enchance your workout far as burning calories, toning and getting your blood flow good and going. Stay consistent and you’ll see some amazing results.
Alongside this routine:
- Keep an overall healthy diet
- walk 1-3 miles at least 3x weekly
#fullbodyworkout #fitwithhomeworkouts #workoutwithme #burnfatathome #athomeworkout #toneupfitness #bodyweightworkout #burncalories #outdoors #outdooorworkout #funexercises
****Low Carb/ Sugar Meal Plan ****
Meal Plan - 7 Day Schedule (Rotation)
Monday:
- Breakfast: Small fruit bowl (mixed berries) with a sprinkle of chia seeds and cinnamon (~150 calories)
- Snack: Small mixed fruit bowl with a handful of almonds (~200 calories)
- Lunch: Grilled chicken breast with a side of steamed broccoli (~300 calories)
- Snack: Infused water with lemon juice and mint leaves (no calories)
- Dinner: Baked potato topped with grilled chicken breast and a side of corn (~400 calories)
- Snack: Small mixed fruit bowl with a handful of nuts (~200 calories)
Tuesday:
- Breakfast: Healthy cereal with almond milk and sliced banana (~250 calories)
- Snack: Small mixed fruit bowl with a handful of cashews (~200 calories)
- Lunch: Grilled chicken breast with a side of mashed potatoes and steamed broccoli (~400 calories)
- Snack: Infused water with lemon juice and mint leaves (no calories)
- Dinner: Baked potato topped with grilled tilapia and a side of corn (~400 calories)
- Snack: Small mixed fruit bowl with a handful of pistachios (~200 calories)
Wednesday:
- Breakfast: Oats topped with sliced strawberries and a drizzle of honey (~300 calories)
- Snack: Small mixed fruit bowl with a handful of almonds (~200 calories)
- Lunch: Grilled turkey wraps with a side of mashed brown rice and steamed broccoli (~400 calories)
- Snack: Infused water with lemon juice and mint leaves (no calories)
- Dinner: Baked potato topped with grilled chicken breast and a side of corn (~400 calories)
- Snack: Small mixed fruit bowl with a handful of nuts (~200 calories)
Thursday:
- Breakfast: Small bowl of mixed fruits (~150 calories)
- Snack: Small mixed fruit bowl with a handful of cashews (~200 calories)
- Lunch: Grilled chicken breast or strips with a side of mashed potatoes and steamed broccoli (~400 calories)
- Snack: Infused water with lemon juice and mint leaves (no calories)
- Dinner: Baked potato topped with grilled chicken breast and a side of corn (~400 calories)
- Snack: Small mixed fruit bowl with a handful of pistachios (~200 calories)
Friday:
- Breakfast: Small fruit bowl (mixed berries) with a sprinkle of chia seeds and cinnamon (~150 calories)
- Snack: Small mixed fruit bowl with a handful of almonds (~200 calories)
- Lunch: Grilled fish with a side of mashed potatoes and steamed broccoli (~400 calories)
- Snack: Infused water with lemon juice and mint leaves (no calories)
- Dinner: Baked potato topped with grilled chicken breast and a side of corn with a side salad (~550 calories)
- Snack: Small mixed fruit bowl with a handful of nuts (~200 calories)
Saturday:
- Breakfast: Healthy cereal with almond milk and sliced strawberries (~250 calories)
- Snack: Small mixed fruit bowl with a handful of cashews (~200 calories)
- Lunch: Grilled chicken breast with a side of mashed potatoes and steamed broccoli (~400 calories)
- Snack: Infused water with lemon juice and mint leaves (no calories)
- Dinner: Baked potato topped with grilled chicken breast and a side of corn (~400 calories)
- Snack: Small mixed fruit bowl with a handful of pistachios (~200 calories)
Sunday:
- Breakfast: Oats topped with mixed berries and a drizzle of honey (~300 calories)
- Snack: Small mixed fruit bowl with a handful of almonds (~200 calories)
- Lunch: Grilled salmon with a side of mashed potatoes and steamed broccoli (~400 calories)
- Snack: Infused water with lemon juice and mint leaves (no calories)
- Dinner: Baked potato topped with grilled chicken breast and a side of corn (~400 calories)
- Snack: Small mixed fruit bowl with a handful of nuts (~200 calories)
Feel free to add and replace veggies and fruits as needed. You can’t really go wrong with fruits and veggies as a whole.
You can purchase precooked or raw meats.
You can purchase Frozen or fresh fruits.
Shopping List
- Baked/grilled chicken breast
- Turkey Slices
- Fish ( Cod, Salmon or Tilapia )
- Potatoes (mashed potatoes or baking potatoes)
- Broccoli
- Corn
- Mixed fruits (e.g., berries, bananas, strawberries)
- Nuts (almonds, walnuts, cashews, pistachios)
- Oats
- Chia seeds
- Honey
- Healthy cereal
- Almond milk
- Lemon
- Mint leaves
- Choice of fruits ( Frozen and Fresh )
- Brown rice
Healthy Cereal Brand
1. Whole Grain Oat Cereal
2. Bran Flakes
3. Wheat Flakes
4. Multigrain Cereal
5. Quinoa Flakes
#homeworkout #fullbodyworkout #getfit
#beginnerworkout #fullbodyworkout #fatloss #homeworkout #workoutideas #howtoloseweight
Follow alongside me during your weight loss journey to become overall healthier. This is video 1 Week 1.
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#workoutmotivation #homeworkout #getfit #beginnerfitness #beginnerexercise #workoutmotivation #fitbody
Look back at this free #fight between #abdullahmason and Angel Barrera. #boxing
Undefeated heavyweight phenom Jared “The Real Big Baby” Anderson is angling for another big knockout. The fighting pride of Toledo, Ohio, steps up in class to face Belgian contender Ryad Merhy on Saturday, April 13, in the 10-round main event at American Bank Center in Corpus Christi, Texas.
In the 10-round heavyweight co-feature, Nigerian puncher Efe Ajagba and Italian standout Guido “The Gladiator” Vianello will meet in a battle of 2016 Olympians.
The eight-round televised opener features three-time world title challenger Robson Conceicao, as he looks to keep his junior lightweight world title hopes alive against the upset-minded Jose Guardado.
Anderson-Merhy, Ajagba-Vianello and Conceição Guardado will be broadcast LIVE on ESPN, ESPN Deportes & ESPN+ at 10 p.m. ET/7 p.m. PT.
Promoted by Top Rank, tickets go on sale Tuesday, March 5 at 10 a.m. CST via Ticketmaster.com.
Subscribe to our YouTube channel to get notified about the latest highlights, free full fights, and fight week content as it's posted.
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Dawn Staley delivers her speech upon being enshrined to the Naismith Memorial Basketball Hall of Fame as part of the class of 2013. To learn more about Dawn Staley take a look at her official Hall of Fame bio at http://www.hoophall.com/hall-o....f-famers/tag/dawn-st
LAS VEGAS – A big deal is being made about Curmel “Big Deal” Moton, who has been dubbed one of boxing’s fastest-rising stars.
The Mayweather Promotions hotshot is now 3-0 (2 KOs) after the 17-year-old Las Vegas prodigy dazzled and excited against brave Californian Anthony Cuba, who drops to 7-1-2 (3 KOs).
#mayweather #devinhaney #ryangarcia #teofimolopez #gervontadavis #mexico #mexican #filipino #japan #australia #thailand #malaysia #filipino #boxing #boxingmatch #boxingnews
Denver Nuggets vs Dallas Mavericks - Full Game Highlights | March 17, 2024 | 2023-24 NBA Regular Season
NBA PLAYERS REACT TO THEIR HIGHLIGHTS: https://youtube.com/playlist?list=PL_HppZy-GwSzkpunTFTXHPxEZUgmyYPAS&feature=shared
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This episode was previously recorded 12/18/2023
Bubba Dub is back with another weeks episode of 🚮TRASHH TALK‼️
This week didn’t go too well for Bubba Dub since his Dallas Cowboys got beat so badly by the Buffalo Bills. 😵💫😵💫😵💫
Bubba also thinks a change needs to happen with the Commanders and he doesn’t quite understand what Mike Tomlin is doing out there at Steeler Nation. He DEMANDS Tomlin look into Cam Newton!
In NBA news Bubba thinks the suspension of Draymond Green is OVERKILL! Speaking of Draymond Green, was it the spirit of Draymond that tripped Jordan Poole of the Washington Wizards??? 🤔👻
Don’t miss as Bubba Dub talks shhhhhh about so much more!!! Tune in, you will love this episode!!!
✔️Don’t forget - Bubba wants to hear your feedback. Make sure to drop your TOP 5 from each category he mentions this week!
⚠️Don’t be shy make sure you give your opinion on every subject!
This episode is packed with lots of fun & excitement🤪!!
TUNE IN!!! 📺 For more 🔥🔥🔥
Executive Producer: Bubba Dub
Executive Producers
for Breakbeat:
Dave Mays & Brett Jeffries
Producer: Dion Crenshaw
IG @Breakbeatmedia @BubbaDub94 @Trashhtalkshow
Comment below 👇🏾👇🏾👇🏾your thoughts🧠 about Bubba Dub’s show
Click this link to download app for Sports Betting‼️
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‼️UPCOMING SHOWS‼️
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12/30 WASHINGTON DC
DAR Constitution Hall
https://www.ticketmaster.com/n....ew-years-comedy-jam-
1/07/2024 MIAMI IMPROV
https://www.miamiimprov.com/shows/242451
Jan 21st 2024 Milwaukee
https://improv.com/milwaukee/comic/bubba+dub/
Feb 25th 2024 Phoenix
Stand up Live
https://phoenix.standuplive.com/shows/243527
March 3, 2024 Ontario, CA
Ontario Improv
https://improv.com/ontario/comic/bubba+dub/
#espn #bubbadub #sanfrancisco49ers #trashh #sportsnews
#nba #lakers #nfl #dallascowboys
Ja Morant dropped 34 points and hit the game-winning buzzer-beater for the Grizzlies in his first game back from a 25-game suspension.
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Full 2023 highlights for Colorado WR/DB Travis Hunter. Hunter somehow exceeded the hype in his first season in Boulder, starting on both sides of the ball in the nine games he played. He was the team's second leading receiver with 57 catches for 721 yards and 5 TD, with 32 tackles, 5 PBU, and 3 interceptions.
Take a look at top plays and moments from Bronny James' USC Trojans debut in his first collegiate game of his career finishing with 4 PTS, 3 REB, 2 AST, 2 STL & 1 BLK in the Trojans' 84-74 home loss to the Long Beach State Beach.
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To get you ready for his main event fight Saturday on ESPN, look back at #shakurstevenson favorite fight of his. The beatdown of Christopher Diaz.
Next Up for Top Rank Boxing, after being ghosted by multiple prospective opponents, boxing’s pound-for-pound prince finally found a willing foe.
Shakur Stevenson will attempt to become a three-weight world champion when he takes on Dominican puncher Edwin De Los Santos for the vacant WBC lightweight world title Thursday, Nov. 16 at T-Mobile Arena in Las Vegas, Nevada.
In the world championship co-feature, Mexico’s Emanuel “Vaquero” Navarrete defends his WBO junior lightweight strap against Brazilian two-time world title challenger Robson Conceição.
This world title twofer — broadcast live on ESPN, ESPN Deportes and ESPN+ at 10:30 p.m. ET/7:30 p.m. PT — kicks off the highly anticipated race week in Las Vegas.
Promoted by Top Rank, in association with Sampson Boxing, tickets go on sale Friday, Oct. 6 at 12 p.m. PT via AXS.com
Try ESPN+ For Free: https://watch.espnplus.com/toprank/
Subscribe to our YouTube channel to get notified about the latest highlights, free full fights, and fight week content as it's posted.
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#nba #nbahighlights #nbahighlightstoday
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LeBron James and Anthony Davis stunned meeting Victor Wembanyama 😂 https://youtu.be/AVeCeblfXhI
This episode was previously recorded 11/13/2023
In this episode Bubba Dub is excited about his Dallas Cowboys winning this past Sunday against the New York Giants, 49-17!!! 🔥🔥🔥
Bubba also praises the Las Vegas Raiders owner, Mark Davis, for hiring a NEW BLACK head coach, a NEW BLACK President and a NEW BLACK General Manager! ✊🏽✊🏽✊🏽
This episode is packed with lots of excitement and fun🤪!!
✔️Don’t forget - Bubba wants to hear your feedback. Make sure to drop your TOP 5 from each category he mentions this week!
TUNE IN!!! 📺 For more 🔥🔥🔥
Executive Producers for Breakbeat: Dave Mays & Brett Jeffries
Executive Producer: Bubba Dub
Producer: Dion Crenshaw
IG @Breakbeatmedia @BubbaDub94 @Trashhtalkshow
Comment below 👇🏾👇🏾👇🏾your thoughts🧠 about Bubba Dub’s show
Click this link to download app for Sports Betting‼️
https://prizepicks.onelink.me/ivHR/TRASHH
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4 SPECIAL OFFER YOU MUST USE
Referral Code: TRASHH
MAKE SURE YOU HIT THE LIKE AND SUBSCRIBE BUTTON!!! 👍🏽
So you can get all the 🔔alerts when Bubba Dub drops his sports news and new funny videos out!!
‼️UPCOMING SHOWS‼️
Tickets below 👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾
🎟🎟🎟🎟🎟🎟🎟🎟🎟🎟🎟🎟
Nov 16th Nashville TN
ZANIES
https://nashville.zanies.com/s....how/bubba-dub-2/zani
Nov 19th Houston TX
HOUSTON IMPROV
https://improvtx.com/houston/comic/bubba+dub/
Dec 3rd Greenville, SC
Comedy Zone
https://greenvillecomedyzone.com/shows/224093
Dec 10th New York, NY
Broadway Comedy Club
https://www.broadwaycomedyclub.....com/shows/bubba-dub
Dec 17th Virginia Beach VA
Funny Bone
https://www.standupmedia.com/reservations/reservation.aspx?club=eaf5e248-1faf-437c-8832-2fb72fdee936&c=79e2cefb-015d-442d-a139-27ddf1600132&sid=9d666523-d1b5-4240-8062-9b4286cb968b
12/30 WASHINGTON DC
DAR Constitution Hall
https://www.ticketmaster.com/n....ew-years-comedy-jam-
1/07/2024 MIAMI IMPROV
https://www.miamiimprov.com/shows/242451
#foxsport #bubbadub #losangeles #sportsnews #viralvideo #comedyshorts #trashh
#nba #lakers #nfl #dallascowboys
He has arrived!
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This episode was previously recorded 11/06/2023
Tune in as Bubba Dub talks us through the emotional roller coaster ride his Dallas Cowboys have him on this season. Bubba also gives relationship advice to Marcus Jordan, son of Chicago Bulls Hall of Famer, Michael Jordan, NOT 🚫 to marry Scottie Pippen’s ex wife Larsa Pippen.🤦🏽♂️🤦🏽♂️🤦🏽♂️🚮🚮🚮
This episode is a MUST SEE‼️ Find out what Bubba Dub has to say about his Los Angeles Lakers, Patrick Mahomes, Taylor Swift, Pete Carroll, Deion Sanders (Prime Time), Lebron James & many more!!!! But don’t just take our word for it❗️
TUNE IN!!!For more 🔥🔥🔥
Executive Producers for Breakbeat: Dave Mays & Brett Jeffries
Executive Producer: Bubba Dub
Producer: Dion Crenshaw
IG @Breakbeatmedia @BubbaDub94 @Trashhtalkshow
Comment below 👇🏾👇🏾👇🏾your thoughts🧠 about Bubba Dub’s show
Click this link to download app for Sports Betting‼️
https://prizepicks.onelink.me/ivHR/TRASHH
Sign Up Now To Claim Your Limited Time Exclusive Offer! Get your first deposit matched up to $100‼️
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Referral Code: TRASHH
MAKE SURE YOU HIT THE LIKE AND SUBSCRIBE BUTTON!!! 👍🏽
So you can get all the 🔔alerts when Bubba Dub drops his sports news and new funny videos out!!
To book Bubba Dub email [email protected]
‼️UPCOMING SHOWS‼️
Tickets below 👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾
🎟🎟🎟🎟🎟🎟🎟🎟🎟🎟🎟🎟
Nov 12th Greensboro NC
https://thecomedyzone.com/shows/224600
Nove 16th Nashville TN
ZANIES
https://nashville.zanies.com/s....how/bubba-dub-2/zani
Nov 19th Houston TX
HOUSTON IMPROV
https://improvtx.com/houston/comic/bubba+dub/
Dec 3rd Greenville, SC
Comedy Zone
https://greenvillecomedyzone.com/shows/224093
Dec 10th New York, NY
Broadway Comedy Club
https://www.broadwaycomedyclub.....com/shows/bubba-dub
Dec 17th Virginia Beach VA
Funny Bone
https://www.standupmedia.com/reservations/reservation.aspx?club=eaf5e248-1faf-437c-8832-2fb72fdee936&c=79e2cefb-015d-442d-a139-27ddf1600132&sid=9d666523-d1b5-4240-8062-9b4286cb968b
12/30 WASHINGTON DC
DAR Constitution Hall
https://www.ticketmaster.com/n....ew-years-comedy-jam-
1/07/2024 MIAMI IMPROV
#espn #bubbadub #losangeles #sportsnews #viralvideo #comedyshorts #trashh
#nba #lakers #nfl #dallascowboys