Top videos | MixFlix

Upload those videos ?

Home
Articles

Top videos

All Time

Today

This week

This month

This year

14 Day Fat Loss Challenge ( Low Impact High Knee Workout For Beginners ) Mix Flix 20 Views • 2 years ago

****Low Carb/ Sugar Meal Plan ****

Meal Plan - 7 Day Schedule (Rotation)

Monday:
- Breakfast: Small fruit bowl (mixed berries) with a sprinkle of chia seeds and cinnamon (~150 calories)
- Snack: Small mixed fruit bowl with a handful of almonds (~200 calories)
- Lunch: Grilled chicken breast with a side of steamed broccoli (~300 calories)
- Snack: Infused water with lemon juice and mint leaves (no calories)
- Dinner: Baked potato topped with grilled chicken breast and a side of corn (~400 calories)
- Snack: Small mixed fruit bowl with a handful of nuts (~200 calories)

Tuesday:
- Breakfast: Healthy cereal with almond milk and sliced banana (~250 calories)
- Snack: Small mixed fruit bowl with a handful of cashews (~200 calories)
- Lunch: Grilled chicken breast with a side of mashed potatoes and steamed broccoli (~400 calories)
- Snack: Infused water with lemon juice and mint leaves (no calories)
- Dinner: Baked potato topped with grilled tilapia and a side of corn (~400 calories)
- Snack: Small mixed fruit bowl with a handful of pistachios (~200 calories)

Wednesday:
- Breakfast: Oats topped with sliced strawberries and a drizzle of honey (~300 calories)
- Snack: Small mixed fruit bowl with a handful of almonds (~200 calories)
- Lunch: Grilled turkey wraps with a side of mashed brown rice and steamed broccoli (~400 calories)
- Snack: Infused water with lemon juice and mint leaves (no calories)
- Dinner: Baked potato topped with grilled chicken breast and a side of corn (~400 calories)
- Snack: Small mixed fruit bowl with a handful of nuts (~200 calories)

Thursday:
- Breakfast: Small bowl of mixed fruits (~150 calories)
- Snack: Small mixed fruit bowl with a handful of cashews (~200 calories)
- Lunch: Grilled chicken breast or strips with a side of mashed potatoes and steamed broccoli (~400 calories)
- Snack: Infused water with lemon juice and mint leaves (no calories)
- Dinner: Baked potato topped with grilled chicken breast and a side of corn (~400 calories)
- Snack: Small mixed fruit bowl with a handful of pistachios (~200 calories)

Friday:
- Breakfast: Small fruit bowl (mixed berries) with a sprinkle of chia seeds and cinnamon (~150 calories)
- Snack: Small mixed fruit bowl with a handful of almonds (~200 calories)
- Lunch: Grilled fish with a side of mashed potatoes and steamed broccoli (~400 calories)
- Snack: Infused water with lemon juice and mint leaves (no calories)
- Dinner: Baked potato topped with grilled chicken breast and a side of corn with a side salad (~550 calories)
- Snack: Small mixed fruit bowl with a handful of nuts (~200 calories)

Saturday:
- Breakfast: Healthy cereal with almond milk and sliced strawberries (~250 calories)
- Snack: Small mixed fruit bowl with a handful of cashews (~200 calories)
- Lunch: Grilled chicken breast with a side of mashed potatoes and steamed broccoli (~400 calories)
- Snack: Infused water with lemon juice and mint leaves (no calories)
- Dinner: Baked potato topped with grilled chicken breast and a side of corn (~400 calories)
- Snack: Small mixed fruit bowl with a handful of pistachios (~200 calories)

Sunday:
- Breakfast: Oats topped with mixed berries and a drizzle of honey (~300 calories)
- Snack: Small mixed fruit bowl with a handful of almonds (~200 calories)
- Lunch: Grilled salmon with a side of mashed potatoes and steamed broccoli (~400 calories)
- Snack: Infused water with lemon juice and mint leaves (no calories)
- Dinner: Baked potato topped with grilled chicken breast and a side of corn (~400 calories)
- Snack: Small mixed fruit bowl with a handful of nuts (~200 calories)

Feel free to add and replace veggies and fruits as needed. You can’t really go wrong with fruits and veggies as a whole.

You can purchase precooked or raw meats.
You can purchase Frozen or fresh fruits.

Shopping List

- Baked/grilled chicken breast
- Turkey Slices
- Fish ( Cod, Salmon or Tilapia )
- Potatoes (mashed potatoes or baking potatoes)
- Broccoli
- Corn
- Mixed fruits (e.g., berries, bananas, strawberries)
- Nuts (almonds, walnuts, cashews, pistachios)
- Oats
- Chia seeds
- Honey
- Healthy cereal
- Almond milk
- Lemon
- Mint leaves
- Choice of fruits ( Frozen and Fresh )
- Brown rice

Healthy Cereal Brand

1. Whole Grain Oat Cereal
2. Bran Flakes
3. Wheat Flakes
4. Multigrain Cereal
5. Quinoa Flakes

#homeworkout #fullbodyworkout #getfit
#beginnerworkout #fullbodyworkout #fatloss #homeworkout #workoutideas #howtoloseweight

Sleep Soundly in 3 Minutes with Heavy Rain & Thunder Pouring on Rickety Car at Night Mix Flix 19 Views • 3 months ago

Sleep Soundly in 3 Minutes with Heavy Rain & Thunder Pouring on Rickety Car at Night

🌙 Drift into peaceful sleep with the soothing sounds of gentle rain falling on your car roof. This premium ASMR rain experience features 10 hours of authentic, high-definition rain sounds recorded naturally - no loops, no interruptions, just pure tranquility.

🎧 What makes this video special: ✓ 100% Natural Recording - Real rain captured in pristine audio quality ✓ 10 Hour Duration - Perfect for all-night sleep without interruption
✓ Black Screen Design - No visual distractions, ideal for bedroom use ✓ Car Rain Focus - That cozy, safe feeling of rain on your vehicle ✓ No Mid-Roll Ads - Uninterrupted relaxation guaranteed

💤 Perfect for: • Deep Sleep - Fall asleep faster and stay asleep longer • Insomnia Relief - Natural remedy for sleepless nights • Stress Reduction - Wash away daily worries with calming rain • Study & Focus - White noise to enhance concentration • Meditation - Peaceful background for mindfulness practice • Baby Sleep - Gentle sounds safe for little ones • Tinnitus Masking - Natural relief from ear ringing

🌿 The Science Behind Rain Sounds: Rain creates natural white noise at frequencies that promote relaxation and mask disruptive sounds. The rhythmic pattern triggers your brain's sleep response, helping you achieve deeper, more restorative rest.

⚡ Audio Specifications:

Format: High-Definition Stereo (320kbps)
Recording: Professional field recording equipment
Environment: Natural outdoor setting, no artificial enhancement
Duration: 10:00:00 (600 minutes)
Volume: Optimized for sleep (not too loud, not too soft)
🎯 How to use this video:

Set your device volume to a comfortable level (usually 30-50%)
Place your phone/device face down or use our black screen
Allow the natural rain sounds to guide you into deep relaxation
Let the 10-hour duration carry you through the entire night
💝 A personal message from Amelia: "Growing up in my small hometown, I discovered that rain sounds were my greatest source of peace. Every storm brought comfort and helped me forget life's worries. I'm sharing this gift with you - authentic rain recordings from the places I love most. May these sounds bring you the same tranquility they've brought me."

🔔 Join our peaceful community: • Subscribe for weekly premium rain sound releases • Hit the bell icon for notifications of new uploads
• Share your sleep experiences in the comments below • Like if this video helped you find peaceful rest

🏷️ Keywords: ASMR, rain sounds for sleeping, heavy rain sounds, sleep sounds, rain sounds, thunderstorm sounds, ASMR rain, black screen rain, car rain sounds, rain sounds for sleep, rain on car roof, insomnia relief, heavy rain for sleeping, rain and thunder, 10 hour rain sounds, rain sounds for sleeping black screen, fall asleep instantly, cozy rain sounds, rain sounds no ads, deep sleep rain

⏰ Timestamps:
0:00:00 - Power Sleep Preparation
0:02:25 - Energizing Rain Impact
0:10:50 - Rhythmic Power Flow
1:35:00 - Maximum Sleep Efficiency
4:45:00 - Energy Restoration Phase
7:35:00 - Power Charging Complete
10:00:00 - Energized Day Launch

Sweet dreams, dear friends. Let the rain carry you to the most peaceful sleep. 🌙

💎 #rainsounds #sleepsounds #asmr #carrain #insomniarelief #deepsleep #relaxation #whitenoise #naturesounds #peacefulsleep

5 Stocks Making People RICH Off the AI Bubble (Not AI Companies) Mix Flix 19 Views • 3 months ago

Everyone's fighting over Nvidia at $900/share while these 5 "boring" companies are quietly getting rich off the AI boom—without ANY of the AI risk.

Head to https://www.anthonyoneal.com/investing to see my top recommended brokerage accounts where you can buy these companies today—some even give you free stocks just for signing up.

My brother Courtney Hale (@Courtney-Hale) found 5 hidden stocks making bank off the AI bubble. These aren't sexy tech companies—they're the infrastructure plays that EVERY AI company needs to survive.

Real talk: Courtney bought VRT at $60-70. It's now at $170. That's how you build wealth—investing in the "picks and shovels" while everyone else chases the gold.

📊 SUBSCRIBE TO COURTNEY'S CHANNEL:
He's breaking down stocks daily and almost at 30K subs. Real expertise, no fluff.

⚠️ RECORDED: Market was down at time of recording. Check current prices.

This is exactly how the wealthy invest—in boring companies that print money.

#stocks #aistocks #investing #wealthbuilding 5 Hidden Stocks Getting RICH Off the AI Bubble (Not AI Companies)

ABOUT ANTHONY ONEAL:
Anthony O'Neal is a nationally bestselling author, speaker, and host of The Table with Anthony O'Neal. He holds a Bachelor of Science in Finance & Banking and is a professor of Consumer Economics at Virginia Union University. Since 2014, he's helped millions of people get out of debt, build wealth, and break generational poverty. His mission is to help you maximize your income, eliminate debt, and create a life of freedom and legacy.

📅 BOOK ANTHONY TO SPEAK AT YOUR EVENT: [email protected]
🤝 SPONSOR THE TABLE PODCAST: [email protected]

Connect With Anthony:
👉 Website: https://www.anthonyoneal.com
📸 Instagram: https://www.instagram.com/anthonyoneal
🎵 TikTok: @_anthonyoneal

FREE TOOLS & RESOURCES:
📊 Budgeting & Wealth Tracker: https://www.anthonyoneal.com/wealthbudget
🧠 Book a FREE 15-Minute Financial Plan: https://www.anthonyoneal.com/getmyplan
📞 Call In & Be On The Show: (771)-224-8131

TRUSTED PARTNERS:

These tools help you win with money:
- SoFi High-Yield Savings (Earn 4.6% APY): https://anthonyoneal.com/savings
- Dovly (Credit repair made simple): https://www.anthonyoneal.com/dovly
- Kikoff (Build credit the smart way): https://www.anthonyoneal.com/kikoff
- MooMoo (Start investing + get 5 FREE stocks): https://www.anthonyoneal.com/moomoo
- Ethos Life Insurance (Term life in minutes): https://link.anthonyoneal.com/ethos
- BetterHelp (Affordable online therapy): https://link.anthonyoneal.com/betterhelp

Affiliate Disclaimer: Some links are affiliate links, meaning I may earn a commission at no extra cost to you. Many offer special discounts for my community!

⚠️ GENERAL DISCLAIMER
This content is for educational and entertainment purposes only. I am not a licensed financial advisor. Please do your own research and consult a certified professional before making financial decisions.

Why Most Artists Never Build Real Fans Mix Flix 19 Views • 3 months ago

Some artists get “exposure” and still feel invisible. You see them everywhere but you don’t know them.

In this clip, Paris Cole and I get into the real separator in the music business: brand vision and why the artists who win long-term aren’t just talented, they’re aligned.

Paris breaks down a truth most emerging artists don’t want to hear: sometimes you have the voice, but you don’t have the packaging. And that’s not a diss. That’s literally why artist managers, creative directors, A&R, and artist development are supposed to exist. We talk about artists like Tyler, The Creator and Rosalía as examples of vision executed at a high level, then pivot into the modern industry problem: analytics culture. Labels and distributors are more risk-averse than ever, chasing TikTok traction and numbers while overlooking great music, especially in lanes like conscious rap.

From there, we zoom into what actually moves careers: strategy, momentum and reps. Putting out music independently, building narrative, selling tickets, moving merch, and learning the live game without waiting for an agent to “choose you.” Paris shares what it looks like to build as an underdog, slow burn, steady growth, and real-world proof (because streams don’t always translate to fans). We also get into why radio and college circuits still matter, and why fan engagement is less about perfection and more about personality, community, and consistent touch points.

If you’re an independent artist, aspiring manager, or music exec trying to understand what actually builds careers in 2026, this is the conversation.

Simply put, a conversation like this doesn't come cheap.

Book a 1:1 Strategy Session with Mauricio Ruiz, host of The Manager's Playbook, with over 16 years of experience for tailored advice for artists and managers. Consultation Fees Apply https://calendly.com/themanagersplaybook

Chapters:
00:00 Slow Burn Artist Development (why long careers beat overnight hype)
01:04 Packaging & Creative Direction (artist development teams & rollout planning)
01:53 Exposure vs Brand Alignment (building an era fans remember)
03:28 Stay In Your Lane (stop copying other artists’ branding playbooks)
04:28 Too Early to the Sound (timing, culture shifts, audience readiness)
05:28 Labels, Distributors & The Numbers Game (risk aversion, TikTok metrics)
07:36 Independent Artist Momentum (release strategy without chasing analytics)
09:16 Live Shows & Ticket Sales Proof (touring reps, audience building)
10:33 Performance Reps (open mics, practice rooms, stage confidence)
11:25 Why Agents Don’t Take Chances (touring economics, revenue reality)
11:59 Music Discovery is Fragmented (playlists, algorithms, new touch points)
13:21 Turn Streams into Real Fans (merch, touring growth, community)
15:16 Radio Promotion Still Matters (territories, major label leverage)
16:23 College Radio & Campus Shows (long-term fanbase building)
17:15 Fan Engagement & Authenticity (IG Live, pop-ups, personality, community)

The opinions shared by our guest are their own and do not necessarily reflect those of the host or The Manager’s Playbook.

Follow The Manager's Playbook
Newsletter https://www.the-managers-playb....ook.beehiiv.com/c/su
Instagram https://www.instagram.com/mauroisruiz/
TikTok https://www.tiktok.com/@managersplaybook
Facebook https://www.facebook.com/mngrsplaybook
X https://www.twitter.com/mngrsplaybook
LinkedIn https://www.linkedin.com/compa....ny/the-managers-play
Snapchat https://snapchat.com/t/bCaZ8cvw
Website https://mngrsplaybook.com

Host: Mauricio Ruiz
Executive Producer: Mauricio Ruiz
Director of Photography: Austin Bourdages
On Location Sound: Jesse Lopez
Editors: Max Carmona & Madison Lair
Co-Editor: Mauricio Ruiz
Colourists: Max Carmona & Madison Lair
Sound Engineer: Madeline Currie
Project Manager: Erica Kongvongxay
Marketing Coordinator: Melanie Letra-Frade
Production Company: 8 Til Faint

#themanagersplaybookpodcast #musicbusinesspodcast #musicbusiness #musicindustry #artistmanagement #musicbusinesstips

Showing 28 out of 29

Get That Drip

Please note that if you are under 18, you won't be able to access this site.

Top videos All Time Today This week This month This year

Language

Top videos

All Time

Today

This week

This month

This year