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The Japanese System for Breaking Bad Habits & Addiction | Kaizen & Ikigai Philosophy Mix Flix 11 Views • 2 months ago

Grab Inner Kaizen Journal here:- https://superprofile.bio/vp/Gr....atitudeJournal_Koden

Are you tired of fighting your bad habits, only to fail and feel shame? What if the very act of fighting your habits is what gives them power? This video reveals the ancient Japanese system for breaking bad habits and overcoming addiction, not through force, but through gentle observation and self-compassion.

We'll explore the difference between the Western "willpower" approach and the Japanese method taught by monks, which focuses on understanding your mind, not fighting it. Learn how concepts like Kaizen (small improvements), understanding impermanence, and practicing self-compassion can help you dissolve destructive patterns naturally.

This isn't about becoming a new person overnight. This is about the Samurai and Zen philosophy of building new paths and growing beyond what no longer serves you.

IN THIS VIDEO, YOU WILL LEARN:
• Why fighting your habits makes them stronger
• The Monk's Method: Observing cravings without judgment
• What is Kaizen? Using small steps for massive change
• The 10-Minute Rule for surfing any craving
• How to replace bad habits with your "Ikigai" (reason for being)
• The power of self-compassion over shame

Timeline/ Chapters:
0:00 - The 20-Year Smoker's Secret
0:46 - Why Fighting Habits Makes Them Stronger
1:27 - The Problem With Force
2:28 - The Parable of the Angry Monk (Observe, Don't Fight)
4:00 - Understanding Impermanence (Cravings Will Pass)
4:57 - The 10-Minute Rule to End Cravings
6:07 - The Art of Kaizen (Continuous 1% Improvement)
8:23 - The Power of Replacement (Finding Your Ikigai)
9:58 - The Practice of Self-Compassion
12:13 - Build New Paths, Don't Destroy Old Ones
15:00 - The Path Forward (Conclusion)

This method can be applied to quit smoking, stop overeating, break a social media addiction, or overcome any pattern that holds you back.

SUBSCRIBE for more wisdom on Samurai philosophy, Zen, and ancient teachings for a meaningful life.

If you’re interested in Zen, Japanese philosophy, discipline, or practical samurai wisdom to live with more focus and calm, this video will give you a powerful morning ritual.

⚔️ Koden Obscure brings you ancient Japanese samurai philosophy, hidden teachings, and timeless principles to live a meaningful life.

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⛩️ Watch my Next Videos on Samurai philosophy:
1) https://youtu.be/hy1bEs6JbjY?si=1pL7jkHNj69NAcdo
2) https://youtu.be/stEWhR0vue4?si=dcCrHJtF3C7G3X1N
3) https://youtu.be/XJkOLGG19DA?si=TyCbv5SwwIOH9HQL

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📬 Get in Touch:
If you’d like to talk, feel free to email me at: [email protected]
I try my best to reply, but there sadly aren’t always enough hours in the day 🙏

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Hashtags:
#habits #selfimprovement #kaizen #japanesewisdom #samurai #zen #motivation #mindfulness #breakbadhabits tags:
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African Healing Music | Calming Tribal Sounds | 432 Hz • 528 Hz Mix Flix 11 Views • 2 months ago

African Healing Music | Calming Tribal Sounds | 432 Hz • 528 Hz brings a gentle blend of ancestral rhythm and peaceful energy designed to ease stress, release tension, and quiet the mind. These calming tribal tones carry a warm, grounding quality that helps you breathe deeper, slow down, and settle into a state of inner balance. The healing frequencies 432 Hz and 528 Hz are known for supporting emotional clarity, heart-centered calm, and a sense of connection to your body and breath. Whether you’re listening for relaxation, meditation, sleep, study, or to simply find a moment of peace in a busy day, this music holds a steady, soothing presence. Let the soft tribal patterns guide you toward stillness, and allow the healing vibration of the sound to unfold naturally as you listen.

00:00:00 Healing Begins
00:05:25 Ubuntu Spirit
00:08:43 Ancestral Calm
00:11:35 Light
00:15:03 Roots of Peace
00:18:03 Sacred Stillness
00:20:55 River
00:24:14 Quiet Path
00:26:52 Spirit of Earth
00:29:42 Guided by Light
00:32:57 Mother Earth Call
00:35:42 Return to Calm
00:38:44 Umoya Rising
00:41:38 Horizon
00:44:33 Sacred Breath
00:49:43 Nature’s Heart
00:52:24 Under African Sky
— LOOP —
00:55:31 Healing Begins
00:58:14 Ubuntu Spirit
01:01:25 Ancestral Calm
01:04:13 Light
01:07:53 Roots of Peace
01:10:39 Sacred Stillness
01:13:41 River
01:16:42 Quiet Path
01:19:21 Spirit of Earth
01:22:17 Guided by Light
01:25:30 Mother Earth Call
01:28:14 Return to Calm
01:31:16 Umoya Rising
01:34:09 Horizon
01:37:03 Sacred Breath
01:42:12 Nature’s Heart
01:44:54 Under African Sky
— LOOP—
01:47:52 Healing Begins
01:50:35 Ubuntu Spirit
01:53:48 Ancestral Calm
01:56:36 Light
02:00:13 Roots of Peace
02:02:56 Sacred Stillness
02:06:03 River
02:09:05 Quiet Path
02:11:39 Spirit of Earth
02:14:33 Guided by Light
02:17:53 Mother Earth Call
02:20:31 Return to Calm
02:23:35 Umoya Rising
02:26:25 Horizon
02:29:24 Sacred Breath

Copyright Notice:
All music and visuals featured on this channel are original creations by World Music and are owned by the channel. Unauthorized reproduction, distribution, or use of any content is strictly prohibited without express permission from the owner.

© Copyright:
Music Copyright ⓒ2024 World Music. All rights reserved.
Visuals and Illustrations Copyright ⓒ2024 World Music. All rights reserved.

Action Movie starring Ving Rhames: Animal 2 - Years after being shot by his eldest son Darius and taking the fall for his crimes, former gangster James "Animal" Allen serves a life sentence at Folsom Prison.

Animal 2 (2008)
Director: Ryan Combs
Writer: Jacob L. Adams
Stars: Ving Rhames, Vicellous Shannon, Richard Waugh
Genres: Action, Crime, Drama
Country: Canada, USA
Language: English
Release Date: 8 January 2008 (Netherlands)
Also Known As: Animal II
Filming Locations: Guelph, Ontario, Canada

Storyline:
Years after being shot by his eldest son Darius and taking the fall for his crimes, former gangster James "Animal" Allen serves a life sentence at Folsom Prison. When a riot breaks out between the Blacks and Mexicans, Animal is transferred to Susanville Prison. While serving his time, Animal learns that his son, James Jr., is framed for murder and the one responsible for calling the shots is on the inside. He is blackmailed and forced to return to his dark past as a fighter in order to save his son. On the outside, Darius, now a reformed man, maintains his relationship with his father and does everything in his power with the help of his lawyer to gather enough evidence to clear James Jr's name.

Reviews:
"If you already liked Animal 1, than you gotta watch the second movie, but also without seeing the first one this movie is just great !! The Movie is about the big OG Animal who is at prison. (After what happened in the first movie). A lot of fishy business is going on there in cause of the prisons priest and he wants to get Animal involved.

Outside of prison his two sons try to live a normal life without a mother and a dad in jail. And than everything goes crazy because of.... I won't tell.

This movie is a great action filled and thrilling drama (especially thrilling). You wouldn't expect such grate dialogs and actors and this movie has really a great story. And it's just great to watch Animal beating up others while he's on the other side being a caring father, Vyng Rhames is just the perfect actor for this role.

In my opinion one of the best movies of 2007. Just a must-look." Written by alexfromhorn on IMDb.com

Warning: Spoilers
"I had just recently watched the Animal 1. Animal 1 was much better than anticipated and I actually rated it an 8 as in a better than average which would be a 7.

Several weeks later I came across Animal 2. I looked forward to a continuation of the story line and this film did deliver on that aspect.

To me there were only several short coming.

The actor playing the youngest son was too old physically. Well acted but the age threw me off a bit.

The post fight "roars" came across as very artificial. I believe Animal 1 had a similar scene but there it really fit." Written by RedWine_1st on IMDb.com

Also Known As:
(original title) Animal 2
Finland (DVD title) The Animal: Prison Block II
France (video title) Animal II
Greece (DVD title) To thirio 2
Japan (Japanese title) デンジャラス・アニマル
Norway Prison Block 2
Poland Zwierzę 2
Portugal Justiça Entre Muros
Russia Авторитет
UK Animal 2
USA Animal 2

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