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14 Day Fat Loss Challenge ( Low Impact High Knee Workout For Beginners ) Mix Flix 4 Views • 2 months ago

****Low Carb/ Sugar Meal Plan ****

Meal Plan - 7 Day Schedule (Rotation)

Monday:
- Breakfast: Small fruit bowl (mixed berries) with a sprinkle of chia seeds and cinnamon (~150 calories)
- Snack: Small mixed fruit bowl with a handful of almonds (~200 calories)
- Lunch: Grilled chicken breast with a side of steamed broccoli (~300 calories)
- Snack: Infused water with lemon juice and mint leaves (no calories)
- Dinner: Baked potato topped with grilled chicken breast and a side of corn (~400 calories)
- Snack: Small mixed fruit bowl with a handful of nuts (~200 calories)

Tuesday:
- Breakfast: Healthy cereal with almond milk and sliced banana (~250 calories)
- Snack: Small mixed fruit bowl with a handful of cashews (~200 calories)
- Lunch: Grilled chicken breast with a side of mashed potatoes and steamed broccoli (~400 calories)
- Snack: Infused water with lemon juice and mint leaves (no calories)
- Dinner: Baked potato topped with grilled tilapia and a side of corn (~400 calories)
- Snack: Small mixed fruit bowl with a handful of pistachios (~200 calories)

Wednesday:
- Breakfast: Oats topped with sliced strawberries and a drizzle of honey (~300 calories)
- Snack: Small mixed fruit bowl with a handful of almonds (~200 calories)
- Lunch: Grilled turkey wraps with a side of mashed brown rice and steamed broccoli (~400 calories)
- Snack: Infused water with lemon juice and mint leaves (no calories)
- Dinner: Baked potato topped with grilled chicken breast and a side of corn (~400 calories)
- Snack: Small mixed fruit bowl with a handful of nuts (~200 calories)

Thursday:
- Breakfast: Small bowl of mixed fruits (~150 calories)
- Snack: Small mixed fruit bowl with a handful of cashews (~200 calories)
- Lunch: Grilled chicken breast or strips with a side of mashed potatoes and steamed broccoli (~400 calories)
- Snack: Infused water with lemon juice and mint leaves (no calories)
- Dinner: Baked potato topped with grilled chicken breast and a side of corn (~400 calories)
- Snack: Small mixed fruit bowl with a handful of pistachios (~200 calories)

Friday:
- Breakfast: Small fruit bowl (mixed berries) with a sprinkle of chia seeds and cinnamon (~150 calories)
- Snack: Small mixed fruit bowl with a handful of almonds (~200 calories)
- Lunch: Grilled fish with a side of mashed potatoes and steamed broccoli (~400 calories)
- Snack: Infused water with lemon juice and mint leaves (no calories)
- Dinner: Baked potato topped with grilled chicken breast and a side of corn with a side salad (~550 calories)
- Snack: Small mixed fruit bowl with a handful of nuts (~200 calories)

Saturday:
- Breakfast: Healthy cereal with almond milk and sliced strawberries (~250 calories)
- Snack: Small mixed fruit bowl with a handful of cashews (~200 calories)
- Lunch: Grilled chicken breast with a side of mashed potatoes and steamed broccoli (~400 calories)
- Snack: Infused water with lemon juice and mint leaves (no calories)
- Dinner: Baked potato topped with grilled chicken breast and a side of corn (~400 calories)
- Snack: Small mixed fruit bowl with a handful of pistachios (~200 calories)

Sunday:
- Breakfast: Oats topped with mixed berries and a drizzle of honey (~300 calories)
- Snack: Small mixed fruit bowl with a handful of almonds (~200 calories)
- Lunch: Grilled salmon with a side of mashed potatoes and steamed broccoli (~400 calories)
- Snack: Infused water with lemon juice and mint leaves (no calories)
- Dinner: Baked potato topped with grilled chicken breast and a side of corn (~400 calories)
- Snack: Small mixed fruit bowl with a handful of nuts (~200 calories)

Feel free to add and replace veggies and fruits as needed. You can’t really go wrong with fruits and veggies as a whole.

You can purchase precooked or raw meats.
You can purchase Frozen or fresh fruits.

Shopping List

- Baked/grilled chicken breast
- Turkey Slices
- Fish ( Cod, Salmon or Tilapia )
- Potatoes (mashed potatoes or baking potatoes)
- Broccoli
- Corn
- Mixed fruits (e.g., berries, bananas, strawberries)
- Nuts (almonds, walnuts, cashews, pistachios)
- Oats
- Chia seeds
- Honey
- Healthy cereal
- Almond milk
- Lemon
- Mint leaves
- Choice of fruits ( Frozen and Fresh )
- Brown rice

Healthy Cereal Brand

1. Whole Grain Oat Cereal
2. Bran Flakes
3. Wheat Flakes
4. Multigrain Cereal
5. Quinoa Flakes

#homeworkout #fullbodyworkout #getfit
#beginnerworkout #fullbodyworkout #fatloss #homeworkout #workoutideas #howtoloseweight

How To Set Rates As A Producer, Mixer, Or Engineer - Never Feel Underpaid Again Mix Flix 1 Views • 12 days ago

In this episode of the Top Music Attorney Podcast, Entertainment Attorney, Miss Krystle dives deep into one of the most critical decisions for music producers: how to set your project rates. Underbilling is a trap many fall into, driven by the desire to help and be "fair." But at what cost? Miss Krystle shares real-world examples of why understanding the true value of your time and skills is crucial for survival in the industry. From determining whether you should ask for backend profits to figuring out if you're charging enough to cover your time, gear, and creativity—it's time to stop leaving money on the table.

Don't wait until it's too late. Protect your time, your creativity, and your business with smarter pricing strategies. Miss Krystle outlines how to make sure you’re getting paid what you're worth, whether you're a producer, mixer, or engineer every time. Whether you’re working on a flat fee or negotiating for backend points, make sure you're covered legally with contracts. If you're not factoring in administrative time or using your skills to add more value to your clients, you're losing money. Watch now and take control of your career before it’s too late.

How to Set Your Rates as a Producer, Mixer, or Engineer - Never Feel Underpaid Again
00:00 Coming Up
00:17 Introduction
01:15 Factors That Determine Rates
01:22 Time
02:33 Gear & Resources
03:27 Level of Creativity
04:02 Knowledge
04:43 Admin Time
05:34 Demand
06:22 Additional Value
07:51 Deals
08:03 Work-For-Hire
08:47 Upfront Payment With Backend Points
10:07 Upfront Payment With Net/Gross Percentage
11:07 Backend Points Only
11:50 Backend Points vs. Upfront Only
13:39 Example Rates
13:51 Engineer Rates
14:13 Editing Rates
15:03 Mixing Rates
17:23 Production Rates
19:50 Review
20:39 Negotiating
21:15 Conclusion

Legal Disclaimer: The information, ideas, and suggestions in this video are not intended to be legal advice. Before following any suggestions contained in this video, you should consult your personal attorney. The speaker shall not be liable or responsible for any loss or damage allegedly arising as a consequence of your use or application of any information or suggestion in this video. Pursuant to the fair use doctrine under the 1978 Copyright Act, a copyrighted work owned by another may be used for criticism, commentary, news reporting, and educational purposes. The use of the livestream contained in this video falls within the fair use doctrine.
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💻 #1 Resource For Artists And Producers: https://www.topmusicattorney.com
⚖ Hire An Attorney: https://www.delgadoentertainmentlaw.com
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📰 Get My Newsletter: https://www.topmusicattorney.com/newsletter/
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🎧 Listen To The TMA Podcast On All Streaming: https://www.topmusicattorney.com/podcast
🟢 Free Stuff: https://www.topmusicattorney.com/free-stuff
Miss Krystle Artist Links: https://www.misskrystle.com
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TOP MUSIC ATTORNEY SOCIALS
Links: https://www.topmusicattorney.com/links
Website: https://topmusicattorney.com/
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Facebook: https://www.facebook.com/topmusicattorney
Linkedin: https://www.linkedin.com/in/to....p-music-attorney-164

MISS KRYSTLE SOCIALS
Website: http://www.misskrystle.com/
Spotify: https://open.spotify.com/artis....t/1g6jAksCoujtcbg6zJ
Instagram: https://www.instagram.com/misskrystlelive
Tik Tok: https://www.tiktok.com/@misskrystlelive
Facebook: https://www.facebook.com/MissKrystleLive
Linkedin: https://www.linkedin.com/in/misskrystle/
Twitter: https://twitter.com/MissKrystlelive
Website: http://www.misskrystle.com/

VIDEO SHOT AND EDITED BY:
Dukes Up Records

THEME / SHOW MUSIC BY:
That Orko

#producerrates #musicindustrypodcast #howtocharge

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